Stress Reset Workbook | 30-Page Digital PDF
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₱249.00
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Stress Reset Workbook | 30-Page Digital PDF
₱249.00
Taxes included.
Less overwhelm. More clarity. One day at a time.
Stress Reset by KASTORUX is an original 30-page guided digital workbook designed to support everyday stress management, reflection, and sustainable self-care routines.
Inside: stress check-ins and trigger mapping, body signals, gentle breathing and sensory grounding, emotional awareness, balanced-thinking worksheets, problem-solving, self-compassion, boundaries and recovery planning, support mapping, and a flexible seven-day reset plan.
What you receive: one A4, 30-page digital PDF with 51 fillable text fields. Use in a compatible PDF reader or print for handwriting. No physical product will be shipped.
Important: Educational self-help only; not a diagnostic instrument or a substitute for individualized mental health or medical care. No clinical results are guaranteed. Personal use only; do not redistribute or resell.
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Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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